The Burnout To Bliss Podcast
Welcome to Burnout To Bliss, a podcast for big-hearted driven women daring to be great, ready to embrace their soul-inspired life, and know that this starts with pouring love into themselves first.
I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.
I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world.
In each episode I’ll be sharing with you stories, solutions, and strategies to guide you along your journey, acknowledging that it’s not all sunshine & rainbows! By embracing your vulnerability as the source of your power, tapping into your unstoppable grace, honouring your emotional needs, and following your inner wisdom your life will transform beyond what you ever imagined possible. Let’s get you taking inspired action towards the health, love & career you crave!
If you enjoyed the podcast, please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first.
The Burnout To Bliss Podcast
Feeling wired but tired? 2 key strategies that actually help you embrace a restful night sleep & wake feeling refreshed.
Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep?
In this podcast episode, we'll explore two essential elements – a practical strategy and a mindset shift – that go beyond the usual advice to help you achieve truly restful sleep and wake up feeling rejuvenated.
We'll dive into the fascinating relationship between sleep and burnout, shedding light on how your hormones interact, disrupt your sleep patterns and perpetuate a cycle of exhaustion. You'll receive a dose of science to support your journey towards transforming your sleep and identify the critical factors that need addressing. Plus, as always, we'll delve into your emotional needs, particularly when it comes to the common pattern of sacrificing sleep for "me-time."
Whether you're a busy professional, a parent, or anyone struggling with burnout and sleep challenges, this episode is packed with insights and tools to help you reclaim your rest and wake up feeling refreshed and ready to tackle the day ahead.
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