The Burnout To Bliss Podcast
Welcome to Burnout To Bliss, a podcast for big-hearted driven women daring to be great, ready to embrace their soul-inspired life, and know that this starts with pouring love into themselves first.
I’m Dr Fi, a former medical doctor, energy healer, mindset coach, and spiritual mentor, who is passionate about helping women to stop tuning out & burning out and to reconnect with their hearts & follow their bliss.
I’ve guided thousands of women to embrace real meaningful self-care, sharing with them my bliss toolbox, so that our hearts are full and overflowing, creating the most profound ripple of change in the world.
In each episode I’ll be sharing with you stories, solutions, and strategies to guide you along your journey, acknowledging that it’s not all sunshine & rainbows! By embracing your vulnerability as the source of your power, tapping into your unstoppable grace, honouring your emotional needs, and following your inner wisdom your life will transform beyond what you ever imagined possible. Let’s get you taking inspired action towards the health, love & career you crave!
If you enjoyed the podcast, please subscribe, leave a review, and share it with the people you love! I invite you to be a part of The Bliss Movement, normalising women pouring love into themselves first.
Episodes
37 episodes
Craving Flow? Why Unlocking the Power of Asking & Receiving is Essential
Are you a high-achieving woman secretly exhausted from trying to do it all? Do you crave more ease and flow in your life but struggle to ask for and receive the support you need? In this episode, Dr. Fiona Enkelmann dives deep into the ...
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Season 2
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Episode 3
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14:52
Tired Of Life's Rollercoaster? How To Stop 'Just Surviving' & Find Joy In The Journey.
Life is full of twists and turns. But what if the key to happiness isn't avoiding the lows, but learning to ride them with grace? Join me as I explore the power of surrendering to the rollercoaster of life, finding fulfillment in the pr...
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Season 2
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Episode 2
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20:59
Burnt-out? Get Unstuck, Tap Into Your Intuition & Claim LIfe On Your Terms.
Ever feel like you're just going through the motions, stuck in a cycle of burnout and overwhelm? This episode offers a pathway to transformation. I share my personal experiences and reveal the powerful pathway I took to get unst...
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Season 2
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Episode 1
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29:13
Communicating Boundaries Like A Pro
Overwhelm, frustration, exhaustion, is it a boundary issue? Are you struggling to communicate your needs? Today we're tackling how to communicate your boundaries, set limits effectively so that you can reclaim your time, energy and your joy.
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25:10
Escaping the Success Trap: Finding Fulfillment Beyond the Hustle
What if achieving your goals leaves you feeling more lost than ever? What if that constant chase for success is actually masking a deeper void? This is the reality for many high-achieving women caught in the Success Trap. Today, we're uncoverin...
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10:17
High-Functioning Burnout? Overwhelm? Feeling Meh? How Your Boundaries (Or Lack Of Them) Are The Likely Cause.
What if your overwhelm, exhaustion, high-functioning burnout, and "meh" feeling are actually a boundary issue? Instead of trying to fix yourself by doing more, what if the answer is setting boundaries that honor your joy, time, and energy? In t...
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15:28
Practical Strategies For Big Conversations
Are there big conversations looming at work or at home? Are you feeling confused or scared to speak your truth? Well, this episode is your guide to transforming those anxieties into empowered conversations, turning conflict into connection, and...
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22:16
Beyond words: How to restore intimacy and connection, even when you feel completely disconnected.
Is stress, overwhelm, the pressure of life, burnout, fracturing your relationships? Are you feeling distant from the people that you love the most? Now in this episode, we unlock a really powerful practical strategy, a tool that goes way beyond...
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39:47
Anxiety or Blood Sugar Rollercoaster? How 3 Simple Steps Can Bring Balance and Calm
Ever feel that sudden wave of panic, heart racing, palms sweating? It might not be what you think. In today's episode, we're uncovering the surprising link between anxiety and your blood sugar, and it's more common tha...
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18:28
Stress Sabotaging Your Weight? The Key to Restoring Your-Metabolism and Feeling Your Best
Are you struggling with stubborn weight gain, that constant feeling of being sluggish or having relentless sugar cravings, even when you're trying to be really healthy, doing all the right things. In this episode, we're diving into...
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24:25
Luci's Celebration
Imagine achieving incredible success, but then feeling like it's about to slip away because of burnout, anxiety and depression. Now that was Lucy's reality before we worked together, but she made a powerful decision to turn life around ...
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41:41
Empaths: How to finally stop feeling drained and reclaim your superpower.
Confession time: For years, I thought being an empath meant being a walking, talking emotional sponge.I absorbed everyone's energy—the good, the bad, and the downright ugly—leaving me completely wrung out.Exhaustion was my ...
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26:27
Reclaiming Connection: Why pushing away loved ones doesn’t have to be your story
If you are an ambitious woman feeling the weight of burnout, you're pushing away the people that you love the most, even though you crave connection deep down, this episode is going to expand your heart and transform your life. We a...
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33:26
Never Enough Time? How to Find Freedom, Focus, and Get More Done (Without Burning Out)
Do you ever feel like you're constantly chasing the clock, yet there never seem to be enough hours in the day? If you're an ambitious woman who's feeling overwhelmed and trapped by time pressures, this episode is for you.We're diving de...
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29:20
Client Celebration: Angharad’s Burnout To Bliss Journey
Are you tired of feeling overwhelmed, exhausted, and like you're constantly running on fumes? Do you ever feel like your big heart and ambition are both a blessing and a curse, leaving you feeling completely burnt out?You're not alone.
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51:15
Part 2: Burnout to Bliss - Activating the Final 3 Pillars to Design a Life You Love
Part 2: Burnout to Bliss - Activating the Final 3 Pillars to Design a Life You LoveReady to move beyond surviving and start thriving?In Part 2 of our Burnout to Bliss conversation, we're diving into the transformative power of t...
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37:16
Burnout to Bliss Part 1 | Activating the First 3 Pillars to Reclaim Your Energy and Joy
Are you tired of just surviving and ready to start truly thriving?I'm thrilled to announce the evolution of this podcast into: Burnout to Bliss! This shift reflects my passion for guiding women like you beyond surface-level burnout reco...
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38:29
PART 2: Overcoming the Fear of Success: 5 Steps to Stop Sabotaging Your Dreams
Oh my goodness, you are in for a treat with today's episode!In this powerful episode, we’re taking a deep dive into the five essential steps for overcoming the fear of success so that you can finally stop sabotaging your dreams.
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34:02
Part 1: Understanding the Fear of Success: The real reasons you're sabotaging your dreams…
Have you ever found yourself on the brink of achieving your dreams, only to be held back by a nagging sense of doubt? Or found that once you’ve hit a milestone or accomplished your goal, something uncanny happens to throw a spanner...
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28:37
Feeling wired but tired? 2 key strategies that actually help you embrace a restful night sleep & wake feeling refreshed.
Are you feeling wired but tired, especially when you're on the brink of burnout and desperately craving a good night's sleep?In this podcast episode, we'll explore two essential elements – a practical strategy and a mindset shift – that...
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26:25
Your Life Purpose? The 4 transformative keys to fulfilment, purpose and living a meaningful life.
We have this one precious life… are you making the most of it? When you're caught in the throes of burnout, it's easy to feel a nagging sense that there's so much more you could be experiencing and achieving. Many of m...
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28:27
Miss Fix-it Gal giving too much to everything else? How to stop feeling pressured, depleted & caught reacting to life.
Calling all solution-focused gals! In this episode, we dive into the real struggles faced by big-hearted, ambitious, high-achieving women—the "miss fix-it" types whom everyone turns to for answers. While helping others is rewarding, constantly ...
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32:32
Stuck procrastinating? 4 ways to get lit up & passionate about life again.
If you are living by someone else’s playbook, procrastination is a signal for you to realign with your bigger soul-aligned mission…. But even when you’re on track following your bliss, you’re not immune to getting in your own way. ...
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29:03
Burnout: The Hidden Signs and Surprising Truths You Need to Know to Change Your Situation Fast
Whether you’re in the throes of burnout, know that you’re heading towards breaking point or unsure what burnout actually is, this episode has you covered! Join me, as we deep dive into the lesser-known aspects of burnout that go beyond conventi...
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41:00
How to prioritise me-time without feeling guilty or selfish.
Do you struggle to put yourself first consistently, even when you know having a full cup is THE key to your own happiness and your family & career thriving?Prioritising me-time goes way beyond setting boundaries, saying no or having...
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21:30